Certified Mindfulness & Meditation Teacher Trainer & Certified EFT Practitioner

Stuck In an Area of Life You Want to Transform?

Feeling stuck can be frustrating, but it doesn’t have to be permanent. Mindfulness and EFT coaching can help you break free from limiting patterns and achieve the transformation you desire. Ready to make a change?

Book your free consultation and start your journey to a more fulfilling life today!


 Interested in Resolving Past Traumas?


Past traumas can have a lasting impact on our mental and emotional well-being, often surfacing as anxiety, depression, or physical pain. EFT, also known as tapping, is a powerful tool designed to help you heal from these past experiences.

Schedule a free consultation and discover how EFT can help you reclaim your life and move forward with confidence.

Struggling with Anxiety & Need Effective Coping Strategies?

Anxiety can be overwhelming, but mindfulness offers a powerful way to regain control. By practicing mindfulness, you learn to anchor yourself in the present moment, reducing the grip of anxious thoughts about the future or regrets about the past.

Explore how mindfulness can provide you with effective coping strategies and bring a sense of calm and clarity to your life.

Wish to Control Cravings & Improve Your Health?

Cravings can often derail your health goals, making it challenging to maintain a balanced lifestyle. Emotional Freedom Techniques (EFT), or tapping, provide an effective way to address and control these cravings.

Ready to take charge of your health and well-being? Discover how EFT can help you control cravings and achieve your health goals.

Want to Reduce Stress & Increase Your Focus?


In today’s fast-paced world, stress and distraction can feel unavoidable. Mindfulness offers a powerful solution to help you reclaim your peace and sharpen your focus. Ready to experience a more focused and stress-free life?

Learn how mindfulness can transform your mental landscape and bring clarity and calm to your everyday experiences.

Want To Enhance Your Performance in Work  or Sports?

Whether you’re preparing for a big presentation at work or gearing up for an important game, EFT can help you overcome performance anxiety, increase your focus, and boost your confidence. By tapping into your body’s energy system, you can unlock your full potential and achieve the success you desire.

Unlock your peak performance by incorporating EFT into your routine and achieve new heights of success.

Ready to Improve your Relationships and Communication Skills?

By practicing mindfulness, you cultivate a greater sense of presence  and awareness in your interactions with others. You become more attuned to both your own emotions and the emotions of those around you, allowing for more empathetic and compassionate communication.

Embrace mindfulness as a guiding principle in your interactions, and watch as your connections with others flourish and thrive.

Experience the Power of Mindfulness and EFT Workshops

Are you searching for a meaningful way to foster growth, connection, and well-being?

Our tailored workshops offer the perfect opportunity to do just that. Whether in-person or virtual, our workshops are designed to provide practical tools and techniques for managing stress, enhancing focus, and promoting emotional balance.

Not sure if our workshops are the right fit for you or your group? Start by joining us for a short, free virtual workshop, lasting 30-45 minutes. In this session, you’ll get a taste of what our workshops have to offer, experiencing firsthand the benefits of mindfulness and EFT techniques.

From there, you can explore the option of booking a workshop for your group, organization, or class. Whether you’re seeking to improve teamwork, boost morale, or simply provide valuable tools for personal growth, our workshops can be tailored to meet your specific needs.

Take the first step towards a happier, healthier group dynamic by attending our free virtual workshop. Reserve your spot today and embark on a journey of transformation and empowerment with us.


Hi ! I’m Virginia Richard.

I’m a certified mindfulness and meditation teacher trainer & a certified emotional freedom technique practitioner