Emotional Freedom Technique (EFT), commonly known as “tapping,” is an evidence-based practice rooted in the integrative field of energy psychology (EP). It draws from elements of cognitive behavioral therapies, exposure therapy, and acupressure stimulation of specific points on the face and body. EFT begins with a simple statement, the “Set-up Statement,” which combines exposure and cognitive components with self-acceptance. While stating this phrase, individuals tap on acupressure points that have a stress-reducing effect on the body.

Over 100 peer-reviewed studies, including randomized controlled trials (RCTs), systematic reviews, meta-analyses, and outcome reviews, have consistently demonstrated the efficacy of EFT for both psychological and physiological conditions. EFT is easy to learn and apply, cost-effective, non-pharmacological, and has been proven to be a safe and effective method for reducing stress, anxiety, and symptoms of burnout.

Numerous studies continue to explore the benefits of EFT for a wide range of conditions, including stress and anxiety. These studies assess EFT as a self-help tool as well as its use in healthcare settings, both by healthcare professionals and students, and are evaluated according to the rigorous standards set by the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments.

One study delved into the physiological effects of EFT, examining heart rate variability (HRV), heart coherence (HC), blood pressure (BP), the endocrine system (cortisol), and the immune system (salivary immunoglobulin A). The study found substantial reductions in physiological markers and psychological indicators, alongside positive improvements in happiness and the immune system, supporting the use of EFT for enhancing both physical and mental well-being.