Certified Mindfulness & Meditation Teacher Trainer & Certified EFT Practitioner

Make a change in your life today !

I assist people in finding balance in their lives. You can learn self-awareness, self-discipline, and wisdom.

As your coach, I’m here to guide and support you every step of the way.

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ABOUT ME

Hi ! I’m Virginia Richard.

I’m a certified mindfulness and meditation teacher trainer & a certified emotional freedom technique practitioner

Read my story
SERVICES

Workshops

Mindfulness Workshops

  • Includes an overview of mindfulness strategies
  • Cultivating a practice using the strategies
  • Create a mindfulness implementation plan
  • Explore research on Neuroscience/Importance of Practice
  • Mindfulness Technology Apps 
  • Attitudes of mindfulness
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  • Includes an overview of mindfulness strategies
  • Cultivating a practice using the strategies
  • Create a mindfulness implementation plan
  • Explore research on Neuroscience/Importance of Practice
  • Mindfulness Technology Apps 
  • Attitudes of mindfulness
  • Train the trainer for continued support up to 1 Year
Learn More
  • Includes an overview of mindfulness strategies
  • Cultivating a practice using the strategies
  • Identify goals to improve your life
  • Create a mindfulness implementation plan
  • Explore research on Neuroscience/Importance of Practice
  • Mindfulness Technology Apps
  • Attitudes of mindfulness
  • Train the trainer for continued support up to 1 year.
Learn More
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WORK WITH ME

One-On-One Coaching

What’s Included:

  • Sessions Include Goal Setting.
  • Action Plan to Reach Goals.
  • Mindfulness Strategies to Increase Focus & Concentration
  • Techniques to Reduce Stress & Anxiety
  • Visualization Strategies
  • Weekly Emails to Reinforce Strategies
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